Movements of 21 Tibetan Yoga 藏式冥想瑜珈

The body movements of Tibetan Meditation Yoga are a gentle sequence of movements that is intended to balance energies in the body and enhance well-being and health. The postures and gentle movements need to be practiced slowly. All practitioners experience obstacles whether these manifest as difficulties in physical or mental health. The purpose of this yoga is to support practitioners in overcoming these obstacles.

The body movements of Tibetan Meditation Yoga has come down the Tibetan Buddhist Lineage from Longchen Rabjampa, better known as Longchenpa (1308-1363 AD). He was the pre-eminent Dzogchen Master who wrote many books and poems. Following a vision revealed in a dream, I have added one posture to this sequence. I teach the 21 Body Movements of Tibetan Meditation Yoga to all of my students to optimize the health of their body and mind as well as it being a support to their meditation practices. This includes those practicing the most advanced teachings which enable recognizing the nature of mind. If done daily, the 21 Body movements of Tibetan Meditation Yoga foster long life, giving a practitioner more opportunity to continue to practice meditation and realize the nature of mind.

藏式冥想瑜珈的體位法動作是一套輕柔的動作序列，旨在平衡體內能量，提升身心健康。這些體式和輕柔的動作需要緩慢練習。所有修行者都會遇到障礙，無論這些障礙表現為身體上的還是心理健康上的困難。此瑜珈的目的在於幫助修行者克服這些障礙。

藏式冥想瑜珈的體位法動作源自藏傳佛教，由隆欽饒綺巴（Longchen Rabjampa，西元1308-1363年）傳承而來。隆欽饒綛巴是一位傑出的大圓滿大師，著述頗豐。根據夢境中的啟示，我在此序列中加入了一個體式。我教導所有學生藏式冥想瑜珈的21個體式動作，以優化他們的身心健康，並輔助他們的冥想練習。這其中也包括那些修習最高深奧教義、能覺察心性本質的學生。如果每天練習，藏傳冥想瑜珈的21個身體動作可以延年益壽，讓練習者有更多機會繼續練習冥想，並認識到心性的本質。

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